You can make your own teriyaki sauce or use a store-bought version. Marinating the pork in teriyaki sauce for at least 30 minutes before cooking will add flavor and help to tenderize the meat.This ensures that the pork cooks evenly and quickly in the air fryer. For air frying, it's best to use boneless pork chops that are about 1 inch thick.Remove chops from the air fryer, garnish with fresh rosemary, and enjoy! Do not overcrowd the basket.Ĭook in the air fryer for 10 minutes at 360F. Lightly coat the air fryer basket with non-stick cooking spray and place the pork chops in the basket. In a bowl, mix Worcestershire sauce, teriyaki sauce, dried thyme, and garlic.Ĭoat the pork chops in the teriyaki sauce mixture and marinate for 30 minutes. How to Make Air Fryer Teriyaki Pork Chops Step One: However, if you don't have that already in your fridge, you can use soy sauce or a mixture of miso paste and water instead. The Worcestershire sauce will add some depth to the flavor profile of your air fryer teriyaki pork chops. This teriyaki sauce can be used in gluten-free, and vegan dishes as well. Continue stirring for 3-5 minutes or until your sauce has reached the desired consistency. Add your slurry and reduce heat to a simmer. Then, in a medium saucepan, bring ½ cup of soy sauce, ¼ cup of brown sugar, ¼ cup of rice wine, and 2 cloves of minced garlic to a boil over medium-high heat. Start by combining 1 tablespoon of water and 1 tablespoon of cornstarch to create a slurry. You can use your favorite store-bought brand of teriyaki sauce or make your own. The teriyaki sauce is one of the most important ingredients in this recipe. This means that you can enjoy the delicious taste and texture of fried pork chops with fewer calories and less fat.Īdditionally, the teriyaki sauce used in the recipe gives the pork chops a sweet and savory flavor that is irresistible and also helps to keep the pork chops moist and tender as they cook. This air fryer teriyaki pork chops recipe also results in a healthier meal than traditional frying because it requires little to no oil to achieve a crispy exterior. It's also a great way to cook pork chops in smaller portions, making it ideal for individuals or small families. You can even prepare your chops in the marinade, then freeze them to use when you need a quick dinner idea.Ĭooking pork chops in an air fryer is a simple and easy process that doesn't require much effort or time. These air fryer teriyaki pork chops are so great because they are quick, easy, and healthy, all without sacrificing flavor.Īir fryer teriyaki pork chops cook quickly, typically in 10-12 minutes, which makes it a great option for busy weeknights when you don't have a lot of time to prepare a meal.
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